Eat Slowly Make Slim

the researchers found that people who eat faster will consume more calories than eating more slowly. Because, the hormone glucagon which produced the pancreas to increase blood sugar levels in body-in contrast to insulin which lowers blood sugar levels to work more effectively in the digestive process is slower than when it digests quickly. In addition, glucagon also serves as a giver of "signal" to the hypothalamus to the feeling of fullness. So, by eating more slowly, you feel full faster and makn portion becomes smaller.

Benefits of Eating More Slowly
Slow method of eating or slow the process of eating, not only will help the body to reduce food portions and ultimately make you more slim. But also give other benefits. Among them:

1. More Fun
By eating slower, you better enjoy the process of daily meals. Eat no more than the necessities of life, but a process that can be sensed and the process of recreation. If you have never noticed the texture, taste, and composition of the food you eat, now vice versa, you also do not have to undergo a super strict diet of torture, but just eat healthy and low fat.

2. Better Digestion
The most important digestive process in humans actually occurs in the mouth. When the enzymes in your saliva start working. With longer chew, your stomach gets "a signal" about the food to be digested, such as the type of carbohydrate or protein in the mouth. Thus, the stomach will also be prepared with the proper enzymes to welcome the incoming food.

3. Preventing Insulin Resistance
By eating more slowly, your body jugat not "surprised" and release insulin in large numbers to compensate for carbohydrate intake. So you can awake pancreatic function and insulin production can continue to run well. This, helping to prevent a reduction in production of insulin or diabetes.

No harm in trying this simple method. Body slimmer without dieting torture. In addition, there are many other benefits that you can get.

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