Pagerank Dengan Backlink Berkualitas

Pagerank Dengan Backlink Berkualitas bisa kita lakukan dengan gratis tanpa biaya. Cara Cepat Menaikkan Pagerank ini sudah banyak dilakukan oleh para blogger2 yang sudah ahli. Gak usah susah2 komentar sana sini. Cukup ikuti panduan ini. Oiaa.. Belum tahu apa itu PageRank? baca dulu gih di om wikipedia

Pagerank Dengan Backlink Berkualitas adalah dengan copy paste artikel ini dari atas sampai bawah. Tapi sebelum itu bacalah dulu pesan-pesan dibawah ini.

Silahkan pelajari dengan baik lalu anda terapkan dengan benar…. Ada kata bijak yang mengatakan "Honesty is The Best Policy (Kejujuran adalah politik/strategi terbaik)", mari kita buktikan….apakah konsep kejujuran disini dapat kita gunakan untuk menghasilkan traffic dan popularity yang sangat hebat dari sebuah metode rumit para expert webmaster atau pakar SEO..? Saya percaya kita bisa asal metode ini anda terapkan dengan benar…apabila ini di aplikasikan pada web/blog anda sesuai ketentuan maka:

• Blog anda akan kebanjiran traffic pengunjung secara luar biasa hari demi hari, tanpa anda harus repot-repot memikirkan SEO atau capek-capek melakukan promosi keberbagai tempat di dunia online.
• Blog anda juga akan kebanjiran backlink secara signifikan hari demi hari, tanpa perlu repot-repot berburu link keberbagai tempat di dunia internet.

Hal yang harus anda lakukan adalah ikuti langkah-langkah berikut :

1. Buatlah postingan artikel seperti posting saya ini, atau copy-paste artikel ini. Lalu beri Judul sesuka anda (karena itu merupakan SEO buat web/blog anda sendiri).
2. Anda cukup hanya meletakkan Link-Link di bawah ini pada artikel anda tersebut pada blog/web anda.

1. corner kick
2. Leonardo Araujo
3. Fish nutrition
4. facebook lovers
5. Fat Children
6. Allergy symptom
7. beautiful dream
8. seo lovers
9. sleep
10. Your Problem

PERATURAN :

1. Sebelum anda meletakkan Link-Link tersebut ditas ke dalam postingan web/blog anda, harap hapus Link nomor 1 , Sehingga link no 1 hilang dari daftar link dan setiap link anda naikkan 1 level ke atas. Yang tadinya no 2 naik menjadi no 1, yang tadinya no 3 menjadi no 2, yang tadinya no 4 menjadi no 3 dan begitu seterusnya. Setelah itu masukkan Link anda pada urutan Paling bawah ( no 15 ).
2. Ingat!!! Jangan Merubah Urutan daftar link.. Buktikan kejujuran anda.. Karena ini demi keuntungan bersama, kita sesama blogger 
3. Apabila setiap blogger yang ikut dalam metode ini berhasil di duplikasi ole hblogger lain yang akan bergabung, andaikan 5 blogger yang bergabung maka Backlink yang anda dapat adalah Ketika:

Posisi anda 15, jumlah backlink = 1
Posisi 14, jumlah backlink = 5
Posisi 13, jumlah backlink = 25
Posisi 12, jumlah backlink = 125
Posisi 11, jumlah backlink = 625
Posisi 10, jumlah backlink = 3.125
Posisi 9, jumlah backlink = 15.625
Posisi 8, jumlah backlink = 78.125
Posisi 7, jumlah backlink = 390.625
Posisi 6, jumlah backlink = 1.953.125
Posisi 5, jumlah backlink = 9.765.625
Posisi 4, jumlah backlink = 48.828.125
Posisi 3, jumlah backlink = 244.140.625
Posisi 2, jumlah backlink = 1.220.703.125
Posisi 1, jumlah backlink = 6.103.515.625

Dan semua Dari kata kunci yang anda inginkan, bayangkan jika ini bisa berjalan dengan sempurna maka anda akan memperoleh 6.103.515.625 external link yang berasal dari berbagai blog yang anda tidak akan pernah bayangkan sebelumnya. Belum lagi apabila ada pengunjung blog anda dari Link List tersebut diatas maka otomatis anda akan memperoleh traffic ke web/blog anda juga. Ingat!!! Aturuan mainnya, Anda harus memulai dari urutan paling bawah (no 15) sehingga hasil backlink anda bisa Maksimal. Jangan salahkan saya apabila anda tidak mengikuti metode ini dengan benar dan Link anda tiba-tiba berada pada urutan no 1 dan menghilang pada Link daftar. Jadi mulai lah pada urutan paling bawah(no 15). Bisakah Anda melakukan tindakan tidak fair atau tidak jujur dengan menyabotase metode ini, misalkan saja "menghilangkan semua link asal" lalu di isi dengan link web/blog anda sendiri…? ….Bisa, dan metode ini menjadi tidak maksimal. Kejujuran adalah strategi/politik terbaik…..Tapi saya yakin bahwa kita semua tak ingin menjatuhkan kredibilitas diri sendiri dengan melakukan tindakan murahan seperti itu… —- SELESAI —-

Semoga metode ini bisa berjalan sesuai harapan kita bersama. . . ! ! !

Mendapatkan Pagerank Tanpa Backlink mudah bukan? Beri tahu kepada kawan2 blogger yang lain agar pagerank anda naik, naik, dan terus naik

7:18 AM | 0 komentar | Read More

Rekor Gaun Pengantin Terpanjang

Rekor Gaun Pengantin Terpanjang Emma Dumitrescu, seorang model cantik asal Rumania, menaiki balon udara. Terlihat, ekor gaun pengantin yang dikenakannya masih menjuntai di daratan. Bagaimana tidak, panjang ekor gaun tersebut mencapai 1,85 mil atau sekitar 2,9 kilometer.

Tak heran kalau gaun ini mampu memecahkan rekor dunia Guinness, dalam kategori gaun pengantin terpanjang di dunia. Tepatnya, di jalanan Bukares, Rumania, gaun ini dipamerkan.

Untuk membuatnya, dibutuhkan bahan taffeta sepanjang 15.420 kaki dengan detail hiasan berupa lace Chantilly. Jumlah jarum yang digunakan untuk membuat gaun ini mencapai 1.857 buah.

Sebanyak 10 tenaga profesional selama 100 hari, bekerja keras untuk menyelesaikan gaun tersebut. Secara unik, gaun tersebut dipamerkan menggunakan balon udara. Emma diminta menaiki balon agar panjang gaun bisa terlihat jelas.

Termasuk, melakukan fashion show dramatis di jalanan Bukares. Sebelumnya, rekor gaun pengantin terpanjang di dunia dipegang oleh Belanda dengan panjang 1,55 mil atau 2,4 kilometer.

11:45 PM | 0 komentar | Read More

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

5:45 AM | 0 komentar | Read More

Tips Galau tapi Bahagia

Tips Galau tapi Bahagia Putus cinta bukan akhir segalanya. Menyandang status lajang tidak mempengaruhi kebahagiaan. Banyak cara untuk menikmati kesendirian tanpa harus merasa kesepian.

Mungkin bagi sebagian orang menjadi jomblo terasa hambar, hampa dan membosankan. Namun, sebelum Anda merasa bersedih karena patah hati dan melajang, ada baiknya Anda melihat beberapa manfaat menjalani hidup melajang.

Kebebasan
Menghilangkan kesedihan karena putus cinta, apalagi jalinan cinta yang telah berjalan lama memang tidak mudah. Coba Anda ambil nafas sedalam-dalamnya dan kemudian dilepas. Pikirkan sisi positifnya. Dengan status lajang yang disandang, Anda tak perlu membayangkan hidup tanpa pertengkaran, kecemburuan, dan kekecewaaan. Anda juga tidak harus pusing memberikan laporan pada pasangan setiap saat. Lupakan dan tinggalkan semua itu.

Nikmatilah dunia baru dan bebaskan perasaan Anda dengan beban-beban yang selama ini menghantui hati. Sudahkan Anda merasa bebas?

Tebar pesona
Cobalah hal-hal yang sebenarnya selama ini ingin Anda lakukan, namun tak pernah terlaksana karena tak diizinkan mantan kekasih. Atau bisa juga mencoba untuk mencari perhatian pria tampan atau menarik yang Anda temui di kafe atau di tempat lainnya. Pastikan Anda tampil cantik dan memberikan senyuman maut pada lawan jenis.

Waktu untuk diri sendiri
Memiliki waktu dan pikiran sendiri adalah suasana yang baik. Jadikan momen ini sebagai kesempatan untuk instropeksi diri dan cara untuk instropeksi diri. Lebih mendekatkan diri dengan Sang Pencipta. Melakukan kegiatan yang disukai dan bisa lebih banyak kumpul bersama keluarga maupun teman-teman.

Bebas dari omelan
Pria juga bisa mengomel terutama ketika menemani pasangannya berbelanja. Tetapi, dengan kesendirian yang sedang dijalani, akan membuat Anda terbebas dari omelan maupun protes dari kekasih. Setelah puas berbelanja, nikmati waktu dengan berjalan-jalan sendiri atau kegiatan lain yang bisa menyenangkan hati.

Berteman dengan pria
Jika selama ini pertemanan Anda dengan rekan pria terganggu karena pacar merasa cemburu. Mungkin dengan kesendirian yang kini dijalani, Anda bisa memperbaiki hubungan persahabatan Anda dengan teman-teman pria tanpa khawatir dicemburui kekasih.

3:45 AM | 0 komentar | Read More

Tips Sebelum BerOlahraga

Tips Sebelum BerOlahraga Olahraga memang bisa membantu menurunkan berat badan dan menyehatkan tubuh. Namun untuk mendapatkan hasil yang maksimal dan menghindari cedera sebaiknya ada beberapa hal yang Anda hindari sebelum berolahraga.

1. Tidak pemanasan
Pemanasan dibutuhkan tubuh sebelum berolahraga. Melakukan peregangan otot dalam kondisi tubuh yang "dingin" bisa menyebabkan cidera karena tubuh tak siap dengan gerakan yang aktif secara tiba-tiba. Sebaiknya lakukan pemanasan selama lima menit pertama dengan melakukan latihan kardio yang ringan, atau mulailah olahraga ringan selama 10 menit pertama saat berenang atau bersepeda. Pilihan lainnya adalah dengan melakukan peregangan dinamis yang bisa meningkatkan detak jantung.

2. Makan terlalu banyak
Saat merasa lapar, energi akan terus berkurang. Namun ketika jadwal olahraga sudah dekat, biasanya hal ini  akan memicu Anda untuk menyantap makanan yang berlebihan. Makan terlalu banyak sebelum olahraga, dengan menu yang tak sehat pula, bisa membuat Anda mengalami kram, gerakan yang melambat, dan membuat latihan menjadi tak maksimal.

Hal ini juga berlaku ketika Anda minum air terlalu banyak. Meskipun sangat penting untuk tetap terhidrasi selama latihan, namun jangan minum terlalu banyak karena perut bisa menjadi kembung. Makanlah dengan porsi yang tepat beberapa jam sebelum latihan.

3. Tidak merencanakan latihan
Ketika berolahraga, sebaiknya Anda memiliki tujuan dan strategi yang jelas. Tentukan dulu tujuan Anda untuk berolahraga, kemudian tentukan jenis olahraga yang tepat untuk mendapatkan tujuan Anda. Hal ini sebaiknya dilakukan untuk mendapatkan hasil yang maksimal sesuai keinginan Anda. Misalnya, Anda ingin berfokus mengurangi lingkar pinggang, maka pilihlah olahraga yang akan menyasar bagian tersebut secara telak. Push up dengan mengunci perut, plank, side plank, atau bridge position dengan mengangkat satu kaki, adalah beberapa contoh gerakannya.

4:36 AM | 0 komentar | Read More

How to Stop Overeating

Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat.

Yet eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living, says Linda Bacon, PhD, nutrition professor at the City College of San Francisco.

Much has been written on the "eating when you're hungry" side of this equation. But how do you learn to stop when you're comfortable if you've lost touch with this over the years?
Overcoming Overeating

Experts say there are things you can do to make yourself more likely to stop eating when you are comfortable. They include:

    * Eat slowly. This isn't a new concept; remember all those familiar dieting tips like "sip water between bites" and "chew thoroughly before swallowing"? These were all aimed at slowing us down when we eat. Research led by Mark Gold, MD, at the University of Florida at Gainesville has shown it takes 12 or more minutes for food satisfaction signals to reach the brain of a thin person, but 20 or more minutes for an obese person. Eating slowly ensures that these important messages have time to reach the brain.
    * Be aware. "Be more attentive about the whole eating experience; don't eat when you are driving or at the computer," advises Bacon. When we're distracted or hurried the food (and calories) we eat tend not to register well in our brains. Jean Kristeller, PhD, a psychologist and Indiana State University researcher, suggests a brief premeal meditation to get centered before eating so you can more easily derive pleasure from your food, give the meal your full attention, and notice when you've had enough.
    * Make the first bites count. Bacon believes that maximum food enjoyment comes in the initial bites. "After a few bites, taste buds start to lose their sensitivity to the chemicals in food that make it taste good," she explains. Satisfying your taste buds by really savoring those first few bites may help you stop eating when you're physically comfortable.
    * Keep up appearances. Using a smaller plate and paying attention to the presentation of a meal can increase your awareness of the food in front of you and help you stop eating when you are comfortable. "The brain looks at the plate and decides if the portion is adequate," says Gold. "It takes some time, but the smaller the plate, the smaller the portion."
    * Choose satisfying foods. Steer away from foods that give you a lot of calories for very little volume, such as milk shakes, cheese, and chocolate, Gold recommends. The higher the fiber, protein, and/or water content of a food or meal, the more likely it is to be satisfying in your stomach without going overboard on calories. (More on this below.)

1:29 AM | 0 komentar | Read More

7 Tricks of Successful Diets

n undergoing slimming program, which should not be overlooked is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to distribute seven diet tricks from experts who have tested its safety.

1. Avoid sugar corn A study shows high fructose corn syrup (high fructose corn syrup / HFCS) significantly increased body weight compared with sugary drinks, even though both have the same number of calories.

The difference comes from how the body processes these two sweeteners. Both are made from fructose and glucose, but in sugar both components bind to each other that it took an extra step to metabolized. In a HFCS, glucose and fructose has been separated so easily absorbed by the body.

HFCS is not only found in sodas, but also on the bread, cereal, canned fruit, juices, jams as well. Research on this subject published in the journal Pharmacology, Biochemistry and Behavior in 2001.

2. Do not get addicted to sweet foods taste Weight refrain from munching donuts, potato chips, or a piece of chocolate. But know the research on mice shows that foods including junk foods that have a similar effect on the brain like a drug.

Feel good and comfortable that arise after eating the food is only temporary so that dopamine receptors will send signals to the brain to govern the body increase intake of carbohydrates. Therefore, we do not limit yourself to obsess made. 3. Eat more often the main mistake that dieters make is they wait too long between meals. Empty stomach for hours can make a person really need the high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.

Marissa Lippert, diet and nutrition experts, suggested that we make arrangements so that eating and snacking on our bodies get used to the routine. Eat small meals every 3-4 hours to maintain stable blood sugar and energy. 4. Note the breakfast menu whatever your busy day, gave himself for breakfast. Choose a menu high in protein because it proved to make the stomach feel full longer and decrease your appetite throughout the day. This advice seemed to obligatory attempted by those who want to slim.

5. Choose foods with low glycemic index glycemic index is the ability of a food increases blood sugar levels. The more rapid rise in blood sugar levels, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Foods rich in fiber have a low glycemic index value than sweet foods, processed foods, or carbohydrates.

6. Change the atmosphere results from Cornell University found that one of the successful diet tips is to change the environment or atmosphere. For example, use smaller plates or hide the snack jar of your views. This simple trick was considered more powerful tool to help you lose weight rather than telling people to change their diets. 7. Enjoy your meal you may have heard tips for eating more slowly, avoid the television in the dining room, or do not eat while phoning. Basically, the purpose of all this advice is that we better appreciate and enjoy the food in front of us.

7:46 AM | 0 komentar | Read More

7 For Not Visit Slim

For the sake of quick slim body, you are willing to delete your favorite foods, also sports all day. Sure will be successful? Consider the seven mistakes weight loss efforts.

1. Not Eating COMPLETELY
So obsessed with dieting, skipping meals becomes a new habit. To the extent that all meals missed. This method is powerful enough to lose weight. But unfortunately, this actually will make your weight go up. Skipping meals makes the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, in addition to impaired digestion, your body becomes more easily tired and lackluster due to malnutrition.

2. Eating Many in One Time
There are other tricks besides not eating at all, by eating that much in one meal. This pattern will make the body a greater supply of calories and accumulate fat. The body needs energy throughout the day. The food you eat with earlier patterns will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than only once.

3. Believe In Slimming Drugs
Slimming drug able to lose weight quickly. But you need to remember, how easy it can cause adverse health effects, such as dehydration, kidney failure and liver damage, if consumed in the long term. Slimming drug usually will get you addicted. Once the use is stopped, the body fat will return to normal or even more. This method can not be relied upon to get healthy and ideal body permanently.

4. Drinking a lot to Eliminate Hunger
To get the full effect, most people work around this with drinking water. Drinking water as needed is good, but if you consume to excess will be a boomerang for the diet. Drink a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. A large stomach capacity will make it easier hungry. One apple in the afternoon could be a good strategy for the stomach.

5. Excessive exercise
In order to be slim, you are also willing to sacrifice a couple of hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition to making muscle and abdominal injuries. Remember, the body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or just walk for an hour. You just do this exercise three times a week regularly.

6. Not Eating Meat
Meat contains protein with amino acid levels is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the emergence of diseases such as breast cancer, colon cancer, heart disease, and osteoporosis. Tuck the meat portion on the lunch menu, along with rice and vegetables. Eat as much as half a serving of regular servings.

7. Avoiding Food Favorites
"Bye-bye" now no longer need you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like to provide motivation and inner satisfaction. Cravings, no desire to eat food that actually will make you unhappy. No harm in giving gifts on the tongue once a week. Diet is rational and not too extreme is the key to success to get the ideal body that last a long time.

7:44 AM | 0 komentar | Read More

Conditions that Make You Fat Kitchen

The kitchen is the heart of our home. But actually, the kitchen is also a "heart" of success or failure of our intention to apply healthy consumption patterns. Based on research published in Annual Reviews of Nutrition, lighting the kitchen can influence our appetite. Let our kitchen telisik together whether the cause of the failure of diet we are living.

1. The size of the dishes do not make friends with waist circumference
"Most of us will comply with all the cooking plate and spend it presented no trace," says Lisa Young, PhD, RD, author of The portion Teller Plan. And since the 1970s, the size of our plate widening to 25 percent from the previous measure. This means that the diameter of our plate at this time can reach 30 cm.

Try to choose dishes with a diameter of 5 cm smaller than the width of the plates. This will help us to reduce 22 percent of calories from our diet. The benefits can we enjoy is, we can shrink the body weight of 0.5 kg per month, says Brian Wansink, PhD, director of Cornell University's Food and Brand Lab who also wrote the book Mindless Eating.

Solution: For high-calorie foods such as meat or pasta, use a plate with a size smaller. And if we are planning to buy new dishes, choose a diameter of 25 cm, Wansink suggested. "Even if we could find a smaller diameter again, that's better," said Wansink.

2. Good lighting is wrong
A study proves, the lights are too bright stimulate our appetite, so we will eat faster than normal conditions. But that does not mean that dim light is better. For the dining room is dim indeed make us no appetite but also deplete our mood.

Solution: Joseph Rey-Barreau, lighting expert who lives in Lexington, has a lot to explain when the lights are designed specifically for the dining room. So light that is displayed is not too bright and not too dim. Even technology has enabled us to adjust lighting. Rey-Barreau menyontohkan, when we're cooking the food, the light can be adjusted to the light. But when mealtime comes, can we reduce light. But if we have trouble finding the lamp type, the Rey-Barreau suggested that we use 4 60 watt light bulb for 4 persons dining table. Put the four lights in the ceiling, just above the dining table. As for the desk-sized 6 people, select 6 40 watt light bulb.

3. Kitchen clutter
"The kitchen often conditioned as the 'disposal'," said Peter Walsh, author of Does This Clutter Make My Butt Look Fat?. Know that a messy room will make us more healthy lifestyle intentions difficult to apply. For messy situation would invite its own aura of stress for us. And according to Pam Peeke, MD, author of Fit to Live, mild or severe stress will cause our cortisol rise which is then followed by hunger.

Solution: For sure we should make the dining room as a comfortable place to enjoy healthy foods. No exception cabinet or cupboard to store spices and kitchen utensils, neatly arranged. So we simply take the "raw material" is healthy. "Remember, make the dining room as a place to eat. Do not converted space functioned as a family watching, "advises Evelyn Tribole, RD, a highly skilled motivated people to eat healthy.

The function clear the dining room by Evelyn is very important to make us focus on the foods we enjoy, plus help us listen to "belly language" whether we are already full or not. Because when we eat while doing other things will make eating 15 percent more.

4. Our glasses are too big
Knowingly or not, we'll drink more soda or juice more when using a small glass but wide. Because we will be more focus on the high glass rather than serving drinks that we enjoy. Americans enjoy at least 350 calories of juice and soda every day that could make their weight increased 1.5 kg in a year.

Solution: Choose a glass that "skinny" for soda and juice. But when we drink water, choose a larger glass. Actually when we are going through a diet program, what we drink often more influential than what we eat. Because many studies show, we can reduce the body weight of 0.5 kg in 6 months, only by reducing sweet drink every day.

5. We hide healthy foods
We must have often heard that eating 5 servings of fruits and vegetables every day will help our weight loss program. But many of us have trouble meeting that target, while fruit and vegetables are always available at home. Research carried out the University of Arizona revealed, most of us put healthy foods in place of "hidden" so that our eyes are not directly aimed at him. Meanwhile, crunchy foods are not healthy, very easy to reach hand.

Solution: Choose a container attractive to healthy foods and place it where it is easy to see and take it. Some of the fruit it will feel more refreshed when stored at room temperature such as orange, mango, or grapefruit. So do not "hide" these fruits.

6. We store food in large containers
When talking about the economical, basic shopping with jumbo size are cheaper. Economic motive is not wrong. Mistakes happen even when we just store it in large containers. Because research has shown, we'll eat 23 percent more when placing chips in the bowl or jar is very large.

Solution: Move the foods that we buy the jumbo size in a small jar or container. Ideally, enough for 1 time presentation. So we do not invite excessive appetite come sooner.

Do not panic if you find that detection of the 6 above, there are some mistakes that we make. Just do a solution that was given to a healthy lifestyle that we choose we can apply in their entirety. And be prepared to welcome the presence of the ever-flat stomach.

7:42 AM | 0 komentar | Read More

Covert Enemies Diet

When you have lived healthy diet weight loss but walking slowly, maybe you need to beware of "hidden enemy" her.

Non-Non-Fat vs. Calories
Tired of eating the fruit, a packet of biscuits with the logo of "low fat" prepared to be your friend this afternoon. Tomorrow, there will be pudding "fat free" and a box of chocolate sweet "low fat" as an alternative. In your mind, low-fat foods with your logo or without fat is good for the body of friends who are dieting. This reasoning is wrong.

Do not be fooled by the logo on the packaging, every meal must contain calories. Not just the fat that you should be aware, but also calories. Begin to familiarize yourself to read the "nutrition fact" that sits at the back of your food packs. Could be a pack of biscuits that you eat contains 400 calories, almost equivalent to a plate of chicken fried rice which contains 600 calories. Nothing wrong to find out what content that goes into your body every day. Knowing what is needed by the body (not the tongue) is the key to the success of your diet.

Entangled Stress
In a day you can feel hungry again and again but felt guilty when I want to eat, then the uncomfortable feelings arise because crave food, then become less excited and feel uncomfortable. If this is what you feel, could be that you have been overwhelmed with the stress of dieting.

Stress during the diet can lead to increased production of the hormone cortisol, a hormone associated with abdominal fat production. A study conducted in San Francisco, U.S., involving 121 volunteers showed, more than 50 percent of dieters have increased weight due to stress during the diet.

Now, to transfer the feelings that can trigger stress, play your favorite game a few minutes. Or simply chatting with friends in the office also can restore the joy. In essence, happiness and positive thoughts were instrumental in the success of your diet.

Glued At Work Office
A research states that the weight tends to increase when a person starts work, and these mostly occur in those who routinely perform activities in the room. Work is piling up often makes you forget to move. Although you are correct diet, fat accumulation will still occur if your body is rarely driven.

Not only that, a study conducted by the Clinical Nutrition Research Center, The University of Alabama Birmingham alias suspect that air conditioning can also make the body fat. In the room without air conditioning, the body will expend energy to adjust the temperature with their surroundings. To get that energy, your body will automatically burn fat. While AC spoiled even make the body because the body is in "the thermoneutral zone" or temperature zone is no longer expend energy to adapt. That's why sometimes trigger air-conditioned room to move and sleepy feeling lazy. Begin to take advantage of your rest time to the streets despite only visiting colleagues in the next room.

7:40 AM | 0 komentar | Read More