Non-Non-Fat vs. Calories
Tired of eating the fruit, a packet of biscuits with the logo of "low fat" prepared to be your friend this afternoon. Tomorrow, there will be pudding "fat free" and a box of chocolate sweet "low fat" as an alternative. In your mind, low-fat foods with your logo or without fat is good for the body of friends who are dieting. This reasoning is wrong.
Do not be fooled by the logo on the packaging, every meal must contain calories. Not just the fat that you should be aware, but also calories. Begin to familiarize yourself to read the "nutrition fact" that sits at the back of your food packs. Could be a pack of biscuits that you eat contains 400 calories, almost equivalent to a plate of chicken fried rice which contains 600 calories. Nothing wrong to find out what content that goes into your body every day. Knowing what is needed by the body (not the tongue) is the key to the success of your diet.
Entangled Stress
In a day you can feel hungry again and again but felt guilty when I want to eat, then the uncomfortable feelings arise because crave food, then become less excited and feel uncomfortable. If this is what you feel, could be that you have been overwhelmed with the stress of dieting.
Stress during the diet can lead to increased production of the hormone cortisol, a hormone associated with abdominal fat production. A study conducted in San Francisco, U.S., involving 121 volunteers showed, more than 50 percent of dieters have increased weight due to stress during the diet.
Now, to transfer the feelings that can trigger stress, play your favorite game a few minutes. Or simply chatting with friends in the office also can restore the joy. In essence, happiness and positive thoughts were instrumental in the success of your diet.
Glued At Work Office
A research states that the weight tends to increase when a person starts work, and these mostly occur in those who routinely perform activities in the room. Work is piling up often makes you forget to move. Although you are correct diet, fat accumulation will still occur if your body is rarely driven.
Not only that, a study conducted by the Clinical Nutrition Research Center, The University of Alabama Birmingham alias suspect that air conditioning can also make the body fat. In the room without air conditioning, the body will expend energy to adjust the temperature with their surroundings. To get that energy, your body will automatically burn fat. While AC spoiled even make the body because the body is in "the thermoneutral zone" or temperature zone is no longer expend energy to adapt. That's why sometimes trigger air-conditioned room to move and sleepy feeling lazy. Begin to take advantage of your rest time to the streets despite only visiting colleagues in the next room.
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