How to Stop Overeating

Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to...

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7 Tricks of Successful Diets

n undergoing slimming program, which should not be overlooked is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to distribute seven diet tricks from experts who have tested its safety. 1. Avoid sugar...

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7 For Not Visit Slim

For the sake of quick slim body, you are willing to delete your favorite foods, also sports all day. Sure will be successful? Consider the seven mistakes weight loss efforts. 1. Not Eating COMPLETELY So obsessed with dieting, skipping meals becomes...

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Conditions that Make You Fat Kitchen

The kitchen is the heart of our home. But actually, the kitchen is also a "heart" of success or failure of our intention to apply healthy consumption patterns. Based on research published in Annual Reviews of Nutrition, lighting the kitchen can influence...

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Covert Enemies Diet

When you have lived healthy diet weight loss but walking slowly, maybe you need to beware of "hidden enemy" her. Non-Non-Fat vs. Calories Tired of eating the fruit, a packet of biscuits with the logo of "low fat" prepared to be your friend this afternoon....

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Eat Slowly Make Slim

the researchers found that people who eat faster will consume more calories than eating more slowly. Because, the hormone glucagon which produced the pancreas to increase blood sugar levels in body-in contrast to insulin which lowers blood sugar levels...

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