1. Avoid sugar corn A study shows high fructose corn syrup (high fructose corn syrup / HFCS) significantly increased body weight compared with sugary drinks, even though both have the same number of calories.
The difference comes from how the body processes these two sweeteners. Both are made from fructose and glucose, but in sugar both components bind to each other that it took an extra step to metabolized. In a HFCS, glucose and fructose has been separated so easily absorbed by the body.
HFCS is not only found in sodas, but also on the bread, cereal, canned fruit, juices, jams as well. Research on this subject published in the journal Pharmacology, Biochemistry and Behavior in 2001.
2. Do not get addicted to sweet foods taste Weight refrain from munching donuts, potato chips, or a piece of chocolate. But know the research on mice shows that foods including junk foods that have a similar effect on the brain like a drug.
Feel good and comfortable that arise after eating the food is only temporary so that dopamine receptors will send signals to the brain to govern the body increase intake of carbohydrates. Therefore, we do not limit yourself to obsess made. 3. Eat more often the main mistake that dieters make is they wait too long between meals. Empty stomach for hours can make a person really need the high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.
Marissa Lippert, diet and nutrition experts, suggested that we make arrangements so that eating and snacking on our bodies get used to the routine. Eat small meals every 3-4 hours to maintain stable blood sugar and energy. 4. Note the breakfast menu whatever your busy day, gave himself for breakfast. Choose a menu high in protein because it proved to make the stomach feel full longer and decrease your appetite throughout the day. This advice seemed to obligatory attempted by those who want to slim.
5. Choose foods with low glycemic index glycemic index is the ability of a food increases blood sugar levels. The more rapid rise in blood sugar levels, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Foods rich in fiber have a low glycemic index value than sweet foods, processed foods, or carbohydrates.
6. Change the atmosphere results from Cornell University found that one of the successful diet tips is to change the environment or atmosphere. For example, use smaller plates or hide the snack jar of your views. This simple trick was considered more powerful tool to help you lose weight rather than telling people to change their diets. 7. Enjoy your meal you may have heard tips for eating more slowly, avoid the television in the dining room, or do not eat while phoning. Basically, the purpose of all this advice is that we better appreciate and enjoy the food in front of us.
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