1. Not Eating COMPLETELY
So obsessed with dieting, skipping meals becomes a new habit. To the extent that all meals missed. This method is powerful enough to lose weight. But unfortunately, this actually will make your weight go up. Skipping meals makes the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, in addition to impaired digestion, your body becomes more easily tired and lackluster due to malnutrition.
2. Eating Many in One Time
There are other tricks besides not eating at all, by eating that much in one meal. This pattern will make the body a greater supply of calories and accumulate fat. The body needs energy throughout the day. The food you eat with earlier patterns will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than only once.
3. Believe In Slimming Drugs
Slimming drug able to lose weight quickly. But you need to remember, how easy it can cause adverse health effects, such as dehydration, kidney failure and liver damage, if consumed in the long term. Slimming drug usually will get you addicted. Once the use is stopped, the body fat will return to normal or even more. This method can not be relied upon to get healthy and ideal body permanently.
4. Drinking a lot to Eliminate Hunger
To get the full effect, most people work around this with drinking water. Drinking water as needed is good, but if you consume to excess will be a boomerang for the diet. Drink a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. A large stomach capacity will make it easier hungry. One apple in the afternoon could be a good strategy for the stomach.
5. Excessive exercise
In order to be slim, you are also willing to sacrifice a couple of hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition to making muscle and abdominal injuries. Remember, the body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or just walk for an hour. You just do this exercise three times a week regularly.
6. Not Eating Meat
Meat contains protein with amino acid levels is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the emergence of diseases such as breast cancer, colon cancer, heart disease, and osteoporosis. Tuck the meat portion on the lunch menu, along with rice and vegetables. Eat as much as half a serving of regular servings.
7. Avoiding Food Favorites
"Bye-bye" now no longer need you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like to provide motivation and inner satisfaction. Cravings, no desire to eat food that actually will make you unhappy. No harm in giving gifts on the tongue once a week. Diet is rational and not too extreme is the key to success to get the ideal body that last a long time.
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