1. The size of the dishes do not make friends with waist circumference
"Most of us will comply with all the cooking plate and spend it presented no trace," says Lisa Young, PhD, RD, author of The portion Teller Plan. And since the 1970s, the size of our plate widening to 25 percent from the previous measure. This means that the diameter of our plate at this time can reach 30 cm.
Try to choose dishes with a diameter of 5 cm smaller than the width of the plates. This will help us to reduce 22 percent of calories from our diet. The benefits can we enjoy is, we can shrink the body weight of 0.5 kg per month, says Brian Wansink, PhD, director of Cornell University's Food and Brand Lab who also wrote the book Mindless Eating.
Solution: For high-calorie foods such as meat or pasta, use a plate with a size smaller. And if we are planning to buy new dishes, choose a diameter of 25 cm, Wansink suggested. "Even if we could find a smaller diameter again, that's better," said Wansink.
2. Good lighting is wrong
A study proves, the lights are too bright stimulate our appetite, so we will eat faster than normal conditions. But that does not mean that dim light is better. For the dining room is dim indeed make us no appetite but also deplete our mood.
Solution: Joseph Rey-Barreau, lighting expert who lives in Lexington, has a lot to explain when the lights are designed specifically for the dining room. So light that is displayed is not too bright and not too dim. Even technology has enabled us to adjust lighting. Rey-Barreau menyontohkan, when we're cooking the food, the light can be adjusted to the light. But when mealtime comes, can we reduce light. But if we have trouble finding the lamp type, the Rey-Barreau suggested that we use 4 60 watt light bulb for 4 persons dining table. Put the four lights in the ceiling, just above the dining table. As for the desk-sized 6 people, select 6 40 watt light bulb.
3. Kitchen clutter
"The kitchen often conditioned as the 'disposal'," said Peter Walsh, author of Does This Clutter Make My Butt Look Fat?. Know that a messy room will make us more healthy lifestyle intentions difficult to apply. For messy situation would invite its own aura of stress for us. And according to Pam Peeke, MD, author of Fit to Live, mild or severe stress will cause our cortisol rise which is then followed by hunger.
Solution: For sure we should make the dining room as a comfortable place to enjoy healthy foods. No exception cabinet or cupboard to store spices and kitchen utensils, neatly arranged. So we simply take the "raw material" is healthy. "Remember, make the dining room as a place to eat. Do not converted space functioned as a family watching, "advises Evelyn Tribole, RD, a highly skilled motivated people to eat healthy.
The function clear the dining room by Evelyn is very important to make us focus on the foods we enjoy, plus help us listen to "belly language" whether we are already full or not. Because when we eat while doing other things will make eating 15 percent more.
4. Our glasses are too big
Knowingly or not, we'll drink more soda or juice more when using a small glass but wide. Because we will be more focus on the high glass rather than serving drinks that we enjoy. Americans enjoy at least 350 calories of juice and soda every day that could make their weight increased 1.5 kg in a year.
Solution: Choose a glass that "skinny" for soda and juice. But when we drink water, choose a larger glass. Actually when we are going through a diet program, what we drink often more influential than what we eat. Because many studies show, we can reduce the body weight of 0.5 kg in 6 months, only by reducing sweet drink every day.
5. We hide healthy foods
We must have often heard that eating 5 servings of fruits and vegetables every day will help our weight loss program. But many of us have trouble meeting that target, while fruit and vegetables are always available at home. Research carried out the University of Arizona revealed, most of us put healthy foods in place of "hidden" so that our eyes are not directly aimed at him. Meanwhile, crunchy foods are not healthy, very easy to reach hand.
Solution: Choose a container attractive to healthy foods and place it where it is easy to see and take it. Some of the fruit it will feel more refreshed when stored at room temperature such as orange, mango, or grapefruit. So do not "hide" these fruits.
6. We store food in large containers
When talking about the economical, basic shopping with jumbo size are cheaper. Economic motive is not wrong. Mistakes happen even when we just store it in large containers. Because research has shown, we'll eat 23 percent more when placing chips in the bowl or jar is very large.
Solution: Move the foods that we buy the jumbo size in a small jar or container. Ideally, enough for 1 time presentation. So we do not invite excessive appetite come sooner.
Do not panic if you find that detection of the 6 above, there are some mistakes that we make. Just do a solution that was given to a healthy lifestyle that we choose we can apply in their entirety. And be prepared to welcome the presence of the ever-flat stomach.
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